Freeing Myself Of My Inner Darkness (Meditation)

Breathe deeply… Become serene and feel a sensation of peace and wellbeing inside yourself… Now have a conversation with yourself…

I sit down comfortably, like an observer in silence. I stop paying attention to everything around me: objects, people, responsibilities, places…

I centre my mind on the present moment… The serenity, the peacefulness, wrap around me… In this calm I can see the dark corners of my inner being… They are like shadows… I see the fears, the anxieties, the guilt, the bitterness, the selfishness, the unhappiness… They are weaknesses that lie in some corner of me…

I accept that there are these dark areas within me… I observe them and I realize that I am not that darkness, I am not that weakness; it is not real; it is like a shadow…

I focus now on what is real; all my energy concentrates itself in the centre of my forehead and I visualize the energy centered like a point of light… It is a star of love, of peace, of wellbeing, of contentment…

I only have to access these original qualities and allow these energies to strengthen my soul… To do so, I continue to observe with calm, with patience… I don’t allow my mind to judge or analyse what is happening to me… Everything that has happened to me forms part of the past… I have learned from my mistakes… I forgive myself… I forgive others…

Positive Reflections For The Day are messages sent by the Brahma Kumaris. If you are not receiving Positive Reflections already and would like to receive it daily, from the Brahma Kumaris, please send an email to the email address with – Subscribe – written in the subject.

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