Meditation To Discover Your Inner Beauty

Given below is a meditation to reflect on and experience the original qualities and virtues of the soul. When you are in contact with these treasures, you begin to shine.

Create a space within you. Sit down and go within. Look at your being in a different way. Look at what beautiful things you have within, and learn to recognize them.

I allow my body to relax … I breathe gently and deeply… My physical senses relax … I can feel more and more how my body is calming down… I direct my attention to within, as if I was looking through a window… I discover a silent space… tranquil… calm… Here I feel safe from any outside influence… I can feel the silence … My mind is quietening… it becomes silent and peaceful…

The expansion of my thoughts fades… I concentrate on my true being… The lake of my mind is serene… clean… transparent… Everything is clear … I can feel my own presence… I feel the pure energy of my being… I am shining like a beautiful star of divine light at the centre of my forehead… My original qualities like bliss, love and purity begin to shine at the heart of my soul, like a fountain of water that comes from a spring… I begin to recognize these treasures that rise up within me…

I concentrate on them and make them emerge, feeling that I am those qualities… I am a spiritual being… I am a being of light… I shine and sparkle with unlimited peace, happiness and love… I feel the peace… I am at peace… I am a being of peace… I feel the love… I am a being full of love… of good feelings, of acceptance towards everybody… My heart is strong… I feel that I am a being without limitations… with great strength… I glimpse what I really am… a being of authentic light… strong… radiating this light towards all people… towards the whole world… I stay in silence … and I smile.

Positive Reflections For The Day are messages sent by the Brahma Kumaris. If you are not receiving Positive Reflections already and would like to receive it daily, from the Brahma Kumaris, please send an email to the email address with – Subscribe – written in the subject.

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