Meditation To Experience Being An Impartial Observer

Experience the following thoughts one after the other:

I sit in a relaxed position, letting all tensions dissolve… I relax my shoulders and neck and breathe deeply several times… Now I focus all my attention inside and observe what is happening in mind… I observe, and look carefully…

I see myself in different situations; I can identify the things that affect me most, the dependencies on things and people, the various circumstances in which I see myself involved… I observe how these external factors influence me and change my state of mind. I lack trust in some people, but with others I can express myself freely. There are many influences in my life… There are the influences of these external factors… I separate myself from them and observe my inner qualities; I begin to feel that peace, strength and love are part of my original self… They are so strong that they cannot be influenced by the changing external factors…

I create positive thoughts about myself… I am a being independent of external influences, and in my inner self there are many qualities. I feel them… I enjoy being myself in my original peaceful state…

Positive Reflections For The Day are messages sent by the Brahma Kumaris. If you are not receiving Positive Reflections already and would like to receive it daily, from the Brahma Kumaris, please send an email to the email address awakeningwithbks@bkmail.org with – Subscribe – written in the subject.

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